As I know it.

my life EVERY DAY!

Thu, 23 May 2013 22:30:21 -0400

my life EVERY DAY!

barbells-and-highheels: The struggle

Thu, 23 May 2013 22:08:16 -0400

barbells-and-highheels:

The struggle

skinnyyy-l0veee: Skinnyyy-l0veee’s Healthy Cinnamon Protein...

Wed, 22 May 2013 20:37:06 -0400

skinnyyy-l0veee:

Skinnyyy-l0veee’s Healthy Cinnamon Protein Bread!

Ingredients:
1.5 cups whole wheat flour
1/3 cup applesauce
3/4 cup skim milk
1/2 cup egg whites
2 scoops vanilla protein powder
1 tsp baking soda
1/2 cup stevia
2 tsp cinnamon

Set oven to 350 degrees Fahrenheit. Combine stevia and cinnamon in a small bowl. Combine all other ingredients in a large bowl. Mix in half of the cinnamon-stevia mixture. Pour half of wet mixture into a loaf pan, then sprinkle the top with half of the leftover cinnamon-stevia mixture. Repeat with other half of wet mixture, again sprinkling with the rest of the cinnamon-stevia mixture. Bake for about 30 min. Cut into 8 slices and enjoy the deliciousness!

Makes 8 servings
130 calories/ 35g carbs/ 10g protein per slice (negligible fat)

Photo

Wed, 22 May 2013 20:27:28 -0400

fit-strong-and-hott: healthyorganicgirl: inlovewithhowyoufeel-f...

Wed, 22 May 2013 00:18:27 -0400

fit-strong-and-hott:

healthyorganicgirl:

inlovewithhowyoufeel-fit:

Simple 2 ingredient recipes (use healthier versions of ingredients where possible or needed and enjoy :) )

☮Follow for fitspo, healthy eating&living, yoga and relaxing posts… and much more :) ☮

~*~ Follow for the best Fitspiration ~*~

👡

The body I want

Tue, 21 May 2013 23:54:54 -0400

The body I want

preettyyrecklesss: amen

Sat, 18 May 2013 19:44:40 -0400

preettyyrecklesss:

amen

what happens when the music stops?

Fri, 17 May 2013 21:08:24 -0400

what happens when the music stops?

r-en: whiteshells: lilacid: have never felt so relaxed by a...

Wed, 15 May 2013 22:15:13 -0400

r-en:

whiteshells:

lilacid:

have never felt so relaxed by a gif wow

its raining outside right now, this just suits perfectly

or you could..i dont know..just look outside?

Photo

Tue, 14 May 2013 20:58:25 -0400

Photo

Tue, 14 May 2013 15:13:19 -0400

Fruity Summer SorbetsStrawberry Banana1 1/2 cups frozen...

Tue, 14 May 2013 13:35:37 -0400

Fruity Summer Sorbets

Strawberry Banana
1 1/2 cups frozen strawberries
1 1/2 bananas (fresh)
1/4 cup lemon (or lime) juice
1/3 cup maple (or agave) syrup

Pineapple Banana
2 fresh bananas
1 1/2 cups frozen pineapple
1/2 cup coconut milk
1/3 cup maple (or agave) syrup

Zippy Wild Blueberry
1 1/2 cups frozen wild blueberries
1/2 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
1 fresh banana
1/2 tsp ginger powder or grated fresh ginger

Spicy Mango
1 1/2 cups frozen mango
1 fresh banana
1/3 cup lemon (or lime) juice
1/2 cup maple (or agave) syrup
a few dashes of cayenne powder

Directions
Add all ingredients of desired sorbet to a high speed blender. Blend until smooth, but keep it as thick and frosty as possible. Pour into freezer-friendly container. (Metal works best, but anything will do.) Chill until firm, scoop, and serve.